I Refuse to Sacrifice My Health to Keep My MIL Happy

I’m Anna, 33, originally from France. I moved abroad after marrying my husband, hoping to smoothly integrate into his family and culture. However, the daily reality in our shared home quickly became an emotional minefield, especially whenever I entered the kitchen. Although I respect the local traditional cuisine, it is extremely heavy and rich for my system. I found myself facing persistent and miserable stomach issues because I simply cannot physically handle the considerable amount of grease and deep-frying that is considered normal in this culinary environment. My health was seriously suffering because of the food.

After several weeks of discomfort, I decided to return to the simple, healthy cooking I grew up with; my dad is a professional chef, so I had access to great, easy recipes. Unfortunately, my Mother-in-Law, who is living with us temporarily for five more months, has been openly unimpressed with my meals from day one. She’s considered an amazing cook in the family, and the first time she saw one of my homemade lunches, she rolled her eyes and condescendingly asked, “You eat this nonsense? Is it even food fit for humans?” I felt judged but decided to swallow my frustration and move on.

The situation escalated dramatically this week after I spent hours on Sunday prepping several healthy meals, knowing I would be coming home late from work every evening. When I walked through the kitchen door yesterday, I froze in shock: all my carefully prepared food had been deliberately dumped into the trash bin. The bin was left wide open, ensuring it was the first thing I would see. My Mother-in-Law was standing there, calmly cooking something that smelled like a deep-fried catastrophe that would instantly make me sick.

When I demanded to know why she had done such a thing, she calmly explained, “Sweetheart, if you genuinely want peace in this family, you need to forget your ‘bird food.’ You can’t starve yourself and my son with that kind of cuisine. I will teach you to cook real, proper meals.” I ended up dissolving into frustrated tears because it wasn’t just the food—it was the profound, dismissive message about my health and agency. When my husband arrived, he saw the mess and me upset, yet he simply ordered me a veggie dinner and acted like everything was fine.

He refused to say a single word to his mother about disrespecting me or throwing away my prepared meals, continuously insisting that he is “caught in the middle” of the conflict. I am now trapped in a hostile living environment where anything I cook might be thrown away, where the served food makes me ill, and where my own husband completely refuses to establish a basic boundary. Living this way for five more months feels utterly impossible and deeply disrespectful to my well-being.

My dilemma is clear: do I set firm boundaries right now, risking the inevitable consequence of becoming the family villain who challenged the matriarch, or do I stay silent, sacrificing my personal health and peace to maintain a false sense of domestic harmony, only to harbor immense resentment for the next several months? I refuse to be a speechless doormat in my own home, but fighting for my right to eat healthy food and not sacrifice my health feels like starting a terrifying war.